In ancient times, skipping meat at dinner can lead to poor nutrition. But in the present day, humans have access to varieties of healthful food choices and don’t need to eat animal’s meat to survive. However, on the contrary, vegetarian lifestyle is connected to better weight management and reduced the risk of any cardiovascular diseases and type-2 diabetes.
Meat is widely known for its high-protein content, but most people eat more protein than the recommended daily intake. Moreover, this nutrient can also be found in plant foods such as beans, peas, tofu, and nuts. Even grains such as rice, quinoa, and corn does contain protein. While other protein plants do not contain amino acids, eating several foods throughout the day will make sure that you get a complete set of required nutrients. For optimum health benefits, at least 10 percent to 35 percent of the total daily calories intake should come from protein.
Meats are rich in Vitamin B-12
Generally speaking, vitamin B-12 can’t be found in plant foods. Also, you’ll need a small amount of these important nutrients for your body to promote healthy nerves and blood cells. But you can get enough of vitamin B-12 from a dairy product such as eggs even without eating meat. But, most vegans get vitamin B-12 by consuming yeast as well as some fortified goods such as cereals.
Meats are Rich in Iron
Meats like beef and karne ng baboy are undeniably rich in iron. This mineral is needed to carry oxygen through your bloodstream. You may also get iron from plant foods and vegetables such as lentils, nuts, broccoli, and tofu. For optimum health benefits of iron, you may squeeze some lime or lemon (vitamin C) juice onto your meat before digging in.